FUTURE SELF SOUND HEALING

Future Self Sound Healing is a 2-hour journey designed to help you release what no longer serves you and embody the version of you that’s already waiting on the other side.

Not just seeing your future self —but feeling it, living it, and letting it anchor into your body and nervous system.

🌿 Part One — Ground, Release, Reset

We begin by gently slowing down and coming home to the body.

Through somatic exercises, soft movement, guided meditation, breathwork, and reflective journaling, you’ll be guided to release outdated stories, emotional weight, and subconscious patterns that no longer align with where you’re going.

This is where the old year, old habits, and old versions are consciously laid to rest — creating spaciousness for something new to emerge.